Physical / Psychological Well-Being

• Balance of screen time and physical well-being
• Effects of a sedentary lifestyle
• Ergonomics

General Definition – Psychological Well-Being

• Balance of screen time and social-emotional health
• Feel safe online
• Age appropriate sites, shows, songs
• Understand addiction to gaming and social media
• Encourage real life connections

The Lessons

• Kindergarten-Cycle 1
  
  • Computer Trouble – Berenstain Bears & Franklin (Kindergarten)
  • Finding Balance in our Digital Lives (K-3)
  • Media Balance is Important
• Cycle 2
  
  • Too Much Time Online – Decreasing Screen Time
  • Comparing Real Families to TV Families
• Cycle 2 & Cycle 3
  • Prejudice and Body Image
• Cycle 3
  
  • Confident Me Self Esteem School resources
  • Avatars and Body Image
• Secondary Cycle 1
  
  • Exposing Gender Stereotypes
  • Put your Best Face Forward
  • Picture This (Grade 8)
  • Prejudice and Body Image
• Secondary Cycle 2
  
  • Computer and Laptop Ergonomics
  • Internet Addiction Test
  • Pros and Cons on Online Gaming
  • The Risks of Online Gambling
• Français
  
  • La Posture de Travail (1ere et 2e années)
  • C’est l’heure du jeu (5e – 6e années)
  • Agir avec intelligence, assurance et prudence (7e – 8e années)